Forest Bathing Walk (1101)

Start dateOctober 22 2023
Time02:00 pm
LocationRG9 4JD
Price£10 (children go free)

We will take a walk through an evergreen wood, to get the benefits of phytoncides, the essential oils released in the aromas of trees.

A Danish 2021 study found that breathing in these organic compounds results in lower levels of blood pressure and depression, reduced inflammation and improved immunity.

We will turn off our phones and feel ourselves become calm and relaxed amongst the trees, moving slowly and quietly.

You might want to bring water to sip and a good waterproof as the weather can change quickly. It is advisable to wear layers of clothing as the temperature can fluctuate quite a bit. Please make sure you say if you don’t want to be included in any photos.

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Additional information

Organised by:

Isabelle Brough.

Meeting point:

White Hill, Crowsley Park Wood There are a few parking spaces at the meeting point. Please walk there if you can.

Distance:

2 miles

Length:

Short walks (up to 3 miles)

Duration:

Difficulty:

Fairly easy (some gentle inclines, steps/stiles)

Pace:

Gentle

Capacity:

Dogs welcome:

Yes

Family friendly:

Yes (Walking and running through the woods and using our noses to smell pines and other trees would appeal to children.)

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